Is Stress Ever Good for You? The Pros and Cons and Keeping Things In Balance (Part 2 of 2)

Golf is a sport that can never be mastered. You can never win at golf, you can only do better than you have in the past, or score lower than an opponent. Most often, however, this is of little concern; most golfers play because they love the sport. Still, golfers the world over seek to constantly improve their game. To play better, to beat a friendly rival, or simply to have more fun. There are scores of different golf improvement strategies out there, but several stand out as things you can do to improve your game. Here are the top five things you can do to play better golf. aerial yoga hammock

Golf is a sport that can never be mastered. You can never win at golf, you can only do better than you have in the past, or score lower than an opponent. Most often, however, this is of little concern; most golfers play because they love the sport. Still, golfers the world over seek to constantly improve their game. To play better, to beat a friendly rival, or simply to have more fun. There are scores of different golf improvement strategies out there, but several stand out as things you can do to improve your game. Here are the top five things you can do to play better golf.

Number 1: Take a lesson. Don’t let anyone tell you that you have to take lessons all summer, or even a series of ten lessons. Although it is fine if you can do those things, you don’t need to – especially if you are a summer time, weekend player. A single lesson will go a long way in helping you improve your game. Tell the pro ahead of time what you want to work on and get the most out of your hour. To make the most of your lesson, get back to basics. Focus on the fundamentals. So many golfers – especially 15+ handicappers, have trouble improving because they have fundamental problems. Have the pro look at your grip, your address and your basic spine/body angle both at address and during your swing. Nine times out of ten, slight adjustments in your grip, address, or spine angle can have a huge impact on your ability to strike the ball well.

Number 2: Get clubs that properly fit you. If you went to the large, chain sporting goods store and bought a set of clubs that were on sale, or if you went online and picked up a set of great clubs, you may be playing with the completely wrong set. It doesn’t matter that all the reviews said that they’re great for your ability level. The clubs need to match you in a much more intimate way. Your clubs should match your swing speed, level of upright, grip size, height and ability. A good swing analyst will examine all of these things, and more, all in an effort to match you specifically to the clubs that you will allow you to hit the ball well.

Number 3: Get Flexible. This is particularly important for golfers who are a little older. If your back and shoulders are tied up in knots, regardless of the reason, you will not play as well. The reason is simple: bio mechanics play the key roll in setting the physics of ball flight into motion. Flexibility will improve swing speed, improve club arc, and even allow you to shape your shots with greater accuracy. The same is true for lower body flexibility. Simple stretching exercises can be employed, or you can try something more exotic like a Thai Yoga Massage to help you along the way.

 

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